Breathe Easy National No Smoking Day Support And Awareness

National No Smoking Day is an annual event of awareness that happens every second Wednesday of March. This day warns people about the dangers of smoking and motivates smokers to quit. This day originated in the UK in 1984, and this year 2024 is the 40th anniversary of no smoking day. Smoking is one of the largest health problems in the world. The percentage of world smoking rate in 2020 was 22.98 %. According to researchers estimate that every year around 8 million people die prematurely because of smoking. No Smoking Day provides support to those people who want to quit smoking to improve their health.

Why smoking is dangerous for health?

Smoking has a substantial effect on health and increases the risk of various diseases.

Heart Disease

Smoking damages your blood vessels and reduces blood flow to the heart. This can increase the risk of heart attacks.

Lung Cancer

Smoking is the leading cause of lung disease by damaging the Airway found in the lungs. Smoking affects lung growth. Besides lung cancer smoking increases the risk of mouth cancer and throat esophagus.

Pregnancy

During pregnancy, smoking increases the risk of spontaneous abortion sudden baby death, and premature deliveries.

Respiratory problems

Smoking is a leading cause of chronic respiratory disorders such as chronic bronchitis and emphysema.

Weakness Immune responsiveness

Smoking weakens the immune system. Smoking causes long-lasting illness and infections.

Thinking about quitting smoking, Here are some steps to help you

Find real reasons it may be your health concerns Financial reasons and personal well-being.

Some therapies and medications can help to reduce the urge to smoke. Consult your doctor.

Let your loved ones know about your plan. Their support can make it easy to quit smoking.

Alcohol can make it harder for your no-smoking goal. So try to Limit alcohol.

Remove cigarette lighters and tobacco products from your home and car.

While you quitting smoking don’t try to diet. Take fruits vegetables and a lot of water these are good for your health

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